Mindfulness and Living

Emotional Resilience post Crisis

Lately, it feels that the world we once knew has just been tossing from one crisis to another. 2020 brought about a global pandemic,...

Kobe Bryant, Mamba Mentality and Perfectionism

"Why are everyone talking about this Mamba Mentality? What is this 'Mamba Jumbo'", exclaimed a 9 year old boy, trying to be funny in...

Exercising in the time of Covid-19: Adapting to the change.

Written by: Shruti Nair and Dwija Asher The world is still dealing with the impact of Covid -19 whilst we slowly make an attempt to limp...

Mindful Living: Be Mindful, Live Mindfully

Ria came home from work tired and she wanted to watch a movie to wind-down. She got a bowl full of chips and sat down in front of the...