Mental Training tips for athletes who will resume training soon (Post Lockdown) Start slow and steady Be mindful of the fact that the aim...

Reading the headlines of Australian Captain Steve Smith admitting to 'ball tampering' as a 'leadership team strategy' took me aback and m...

Being a sport parent/ soccer mom/ soccer dad or any parent whose kid plays competitive sport, is definitely something else. You feel prou...

Sink/ Swim What truly explains the significance of control than the lack of it? Emotions, positive and negative, are a predisposed challe...

Mindful Mondays are back! And we will be on until end of April! This time it would be a combination of blogs, articles and videos all dep...

Commitment [Say: /kəˈmɪtm(ə)nt/] Commitment—say it again. And then twice over. It seems strange, doesn’t it, how such a profound word beg...

Being focused is one thing, being attentive is another. But being mindful is something that icovers everything. Now, try to apply this at...

Ria came home from work tired and she wanted to watch a movie to wind-down. She got a bowl full of chips and sat down in front of the tel...

Situation: 5am- Warming-up for a marathon at a park close to the START line. I usually warm up on my own. But here is a popular marathon ...

When I talk about fencing with many people, I understand the fact that its not that a well known sport in India. Then I explain the sport...

I remember watching this video sometime back and I remembered it again yesterday after seeing what the parents do when their child partic...