•  Body Image, Eating disorder : 

  1. How do Men Battle with Body Image Issues​

  2. Eating Disorders in Sports

  3. A Documentary on Eating Disorder in Sport

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•  Commitment

  1. A Story about Commitment ​

  2. This is what communication looks like

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• Communication

  1. Importance of communication in sports​

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• Control and emotional management

  1. Coping with Emotions in Sports

  2. How to change your beliefs?

  3. Activity!: Exploring Feelings for young athletes

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• Flow

  1. What is Flow?

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• Focus, Attention and Concentration

  1. Staying Focused at difficult Times​

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• Goal Setting

  1. How does Michael Phelps Set Goals?​

  2. A Complete Guide to Goal Setting

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• Leadership and Captaincy

  1. The 3 C's of being a Captain​

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• Mental Health Disorders

  1. ​Kevin Love details his battles with mental illness

  2. Life after Sport: Depression in sports

  3. Athletes get real about mental health

  4. Tackling Mental Health in Olympic Sports

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• Mental Toughness

  1. 7 Keys of Mental Toughness by Roger Federer​

  2. Roger Federer on being mentally fit

  3. Where can i get some mental toughness?

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• Motivation

  1. An Inspirational Film for athletes​: 1

  2. The Present: An animated short film for you!

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• Psychological Skills Training

  1. Why is journaling important for athletes?​

  2. What is mental imagery in sports?

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• Resilience

  1. Resilience in Gymnastics​

  2. Never Give up 

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• Self-Confidence

  1. 7 Strategies to help you become confident​

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• Self-Awareness

  1. Mental Toughness begins with self-awareness ​

  2. Know yourself

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• Team Cohesion

  1. From Promoting Me to We​

  2. An Animated Movie on Leadership and Effective Collaboration

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• Transition

  1. Who am I without my sports? What After Sports?​

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