The objective behind MindFirst Performance Psychology Consulting is to develop and optimise the potential of athletes, students and professionals working high-pressure environments. MFP has programs to help professionals perform to their capability by putting their "Mind First".
These programs include the application of sport psychology techniques to high performance fields such as sports and business where humans are expected to thrive and succeed under pressure. Varadayini's approach is based on the principles of Mindfulness-Based Interventions (MBI) along with Cognitive Behavioural Techniques (CBT).
What is Sport Psychology?
Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.