Our programs apply sport psychology to high pressure- high performance fields where humans are expected to thrive and succeed under pressure. Through these programmes, we address the problems that are commonly seen in high performance domains. We have structured and tailor made programmes in the following domains.
Features of our Services and Sessions
Breathing for Relaxation
Using various breathing techniques like belly breathing, reduced breathing helps you to manage anxiety, stress and pressure.
Helping performers set the right goals and also teach them the right methods of setting goals.
Helping performers develop a productive self-talk in order to make their mindset more focused and positive
Teaching performers the method of visualising not only about winning but also how to overcome difficulties.
Common Interventions used in sessions