MFP Approach

The Common Intervention Techniques

Breathing for Relaxation

Using various breathing techniques like belly breathing, reduced breathing helps you to manage anxiety, stress and pressure.

Goal Setting

Helping performers set the right goals and also teach them the right methods of setting goals.

Self-talk

Helping performers develop a productive self-talk in order to make their mindset more focused and positive 

Visualisation

Teaching performers the method of visualising not only about winning but also how to overcome difficulties.  

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Varadayini Gorhe: +919819024453; mindfirstsport@gmail.com

Mumbai | Pune

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